BAWRHSAIABE
Bawrhsaiabe hi thlai hrisel tak mai a ni a, taksa hriselna a tana \angkai tak Vitamin A, C, E, K, […]
Category: Ei siam dan
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FANGHMA THEITUI
Fanghma lawh thar diai chempui ngeia han vela, Thlam namthlakah thlifim dawng heuh heuh chunga han keih hmak hmak hi […]
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FANGHMA – Raitha
Khua a lum chho \an dawn ta, tun \um chu India rama chawhmeh chikhat awlsam em em tui bawk si […]
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MAUTUAI/RAWTUAI PICKLE
Asia rama cheng mi \henkhatten kan ei nasat tak chawhmeh tui em em mai chu Rawtuai (Mautuai) hi a ni. Tun tumah hian Rawtuai um dan chikhat (pickle) kan tih mai a siam dan kan sawi dawn a ni. Rawtuaiah hian ril tifaitu fiber a awm \ha hle a, hei mai bakah hian Vitamins B6 leh Vitamin E leh A te leh chi dang tam tak a awm a ni.